Remember to laugh!

Did you ever have one of those days that you just wanted to scream or find the largest rock to hide under? What I have realized over the years that how you make it through those days is to laugh. Find something that makes you laugh, a movie, a good friend - anything to get you from focusing on what has gone on during the day. Pamper yourself a little bit - take a long bubble bath, if you drink - have a glass of wine and kick back on the recliner. Laughter truely is the best medicine. I had one of those days yesterday and was close to my limit of tolerance - I took a step back closed my eyes and pictured this gorilluea dance that my partner does. Crazy I know but it did the trick. I was able to get on with my day and do the things I needed to do. Life is all how we see it. If all we see is obstacles then we will accomplish little in life. If we are able to see all the possible solutions then we have the chance to try something and if it does not work we still have a list of other possibilities to try. Laughter is the bodies way to release stress and relax. My challenge for you today is to have a big laugh - try to see the flip side to any situation and just imagine the wacky ways you could deal with it.